Menarche (beginning of menstrual periods) is influenced by diet. A study from Loma Linda University reveals that meat eaters have menarche six-months earlier than vegetarians. Those who used meat analogues had menarche 9 months later than those who did not use meat analogues. The liberal use of beans and other legumes, grains and nuts was associated with a 5 to month delay in menarche when compared to a group which used these foods less freely. Early onset of menarche is known to be a risk factor for breast cancer. Previous studies have suggested a relationship between the use of animal products and early menstruation. (Nutrition Research 7(5)471-480, May 1987)
Copyright 1987 Phylis Austin
