Sugar and fat intake

Sugar consumption may increase fat consumption by making high fat foods more palatable. When a British study group was given a diet low in refined sugar their fat consumption also decreased. (The Lancet 345:1537-1540, June 17, 1995) Unfortunately, the fats usually sweetened with sugar are the worst kind for the heart — partially hydrogenated fats such as found in margarine. If you are fat or sick leave off the fats! Copyright 1995 Phylis Austin


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